When health scares come up, they can shake your understanding of who you are, what you are made of and feel like a block in your path. They can also be transformative and lay the foundations for your future...
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When my oldest niece, Chloe, turned 21 it got me thinking about my own journey since this tender age and I decided to use her landmark birthday as a chance to share a few things I wish I’d known at 21 with her. I’m sharing this letter with you because, although you are likely not 21, sometimes hearing about others’ values and journeys can spark a fresh curiosity in life or a new perspective at any age.
2018 was the year I decided to live by the mantra of “contribute, play and relax”, as opposed to “work, work, work”. This decision, combined with several major life-changing experiences, has transformed my perspective on how I can lead a fulfilling life. I’ve distilled what I’ve learnt into this post.
Read MoreAutumn is a good time to stop and reflect on your year so far. For me, the timing is particularly poignant as my closest friend Jayne, took her own life this summer. The lessons I’ve learnt over the last nine months during the depth of her despair will stay with me forever.
Read MoreLeading a team and coaching a team are two very different things and honouring this distinction as a coach can be more challenging than it sounds. As I’ve grown in experience and learnt the principles of systemic coaching, I've developed my awareness of the team and the systems they belong to, shifting my perspective as a coach.
Read MoreCompassion is probably not an everyday conversation in the workplace but its effects can spark new energy and motivation. How can we develop leaders who openly show compassion and encourage this in their teams?
Read MoreAs 2017 draws to an end I have been reflecting on the last twelve months; my successes, what I’ve learnt, what I want to do differently and what’s next. Here are three questions that have really made me think hard about where I’ve been and where I’m going.
Read MoreHow can a long-established businesses with a strong heritage expand commercially, while preserving the best bits of its culture and energizing its leaders?
Read MoreLots of people seem to be looking forward to seeing the back of 2016. Putting world events aside, before closing the door on this year, it’s a good idea to consider what 2016 meant to you and explore some goals for 2017.
Read MoreYou'll be amazed how playing to your strengths can give you fresh motivation and bring a spring to your step.
Read MoreThe end of the year is a great time to consider positive changes for the future, but how can we do this without setting ourselves unrealistic goals and overcommitting?
Read MoreWilling yourself to step outside your comfort zone is never the easy choice but it is vital to personal growth and satisfaction. Here are my thoughts on why this is.
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