When my oldest niece, Chloe, turned 21 it got me thinking about my own journey since this tender age and I decided to use her landmark birthday as a chance to share a few things I wish I’d known at 21 with her. I’m sharing this letter with you because, although you are likely not 21, sometimes hearing about others’ values and journeys can spark a fresh curiosity in life or a new perspective at any age.
Autumn is a good time to stop and reflect on your year so far. For me, the timing is particularly poignant as my closest friend Jayne, took her own life this summer. The lessons I’ve learnt over the last nine months during the depth of her despair will stay with me forever.
Read MoreAs 2017 draws to an end I have been reflecting on the last twelve months; my successes, what I’ve learnt, what I want to do differently and what’s next. Here are three questions that have really made me think hard about where I’ve been and where I’m going.
Read MoreHave you ever bargained with yourself to power through a heavy workload with the promise of a big glass of wine? Me too. Here ar six tips for getting the most from yourself when you’re reaching the edge based on personal experience and recognised leadership techniques.
Read MoreWhen a business or person gets stuck, the systemic coaching method of creating a “map” of the influential factors and people involved can bring fresh perspective and uncover hidden solutions.
Read MoreLots of people seem to be looking forward to seeing the back of 2016. Putting world events aside, before closing the door on this year, it’s a good idea to consider what 2016 meant to you and explore some goals for 2017.
Read MoreYou'll be amazed how playing to your strengths can give you fresh motivation and bring a spring to your step.
Read MoreThe end of the year is a great time to consider positive changes for the future, but how can we do this without setting ourselves unrealistic goals and overcommitting?
Read MoreWilling yourself to step outside your comfort zone is never the easy choice but it is vital to personal growth and satisfaction. Here are my thoughts on why this is.
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