‘To be’ and not ‘to do’: The power of setting intent
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The end of the year is a great time to consider positive changes for the future, but how can we do this without setting ourselves unrealistic goals and overcommitting?
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Finding your stretch zone (and staying in it)
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Willing yourself to step outside your comfort zone is never the easy choice but it is vital to personal growth and satisfaction. Here are my thoughts on why this is.
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